{"id":406,"date":"2014-09-07T20:36:51","date_gmt":"2014-09-08T00:36:51","guid":{"rendered":"http:\/\/wholehealthclub.org\/website\/?page_id=406"},"modified":"2020-12-23T11:22:17","modified_gmt":"2020-12-23T16:22:17","slug":"40-day-smoothie-challenge","status":"publish","type":"page","link":"https:\/\/wholehealthclub.org\/website\/40-day-smoothie-challenge\/","title":{"rendered":"40 Day Smoothie Challenge"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Smoothies are delicious, super simple to make and provide excellent nutrition to the body.\u00a0 Because living foods are the healthiest for us and do wonders for our body, make sure you load up your smoothie with them.\u00a0 A healthy smoothie can consist of the following items, but feel free to experiment with ingredients of your choice or preference. \u00a0Drink a glass and then store the rest in the fridge to drink later. \u00a0A Vita-Mix works best, but a good blender will suffice.<\/span><\/p>\n<p><strong><span style=\"font-size: large;\">YOUR SMOOTHIE: flax seeds or chia seeds, greens, fruit, water, cucumber. \u00a0I love smoothies! They make me feel so good. \u00a0My favorite is spinach, kale, cucumber, lemon, grapes, strawberries.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Greens:<\/strong> kale, spinach, parsley, or broccoli have the most benefits<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Fresh fruit of any kind:<\/strong> banana, orange, apple, papaya, kiwi, strawberries, blueberries, raspberries, peach, plum, pear, cucumber, lemons, grapes<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Frozen fruit:<\/strong>\u00a0blueberries or strawberries<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Water: <\/strong>preferably filtered<strong>\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">ADDITIONAL IDEAS:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Seeds: flax or chia<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Spices: ginger or cinnamon<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Green Barley Powder or\u00a0Chlorella powder<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are delicious, super simple to make and provide excellent nutrition to the body.\u00a0 Because living foods are the healthiest for us and do wonders for our body, make sure you load up your smoothie with them.\u00a0 A healthy smoothie can consist of the following items, but feel free to experiment with ingredients of your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"amazonpipp_noncename":"","amazon-product-isactive":"","amazon-product-single-asin":"","amazon-product-content-location":"1","amazon-product-content-hook-override":"2","amazon-product-excerpt-hook-override":"3","amazon-product-singular-only":"","amazon-product-amazon-desc":"","amazon-product-show-gallery":"","amazon-product-show-features":"","amazon-product-newwindow":"3","amazon-product-show-list-price":"","amazon-product-show-used-price":"","amazon-product-show-saved-amt":"","amazon-product-timestamp":"","amazon-product-new-title":"","amazon-product-use-cartURL":"","amazon_featured_post_meta_key":"","_amazon_featured_alt":"","amazon-product-template":"default","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-406","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P4Pt3q-6y","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/pages\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":18,"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/pages\/406\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/pages\/406\/revisions\/3680"}],"wp:attachment":[{"href":"https:\/\/wholehealthclub.org\/website\/wp-json\/wp\/v2\/media?parent=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}