Smoothies are delicious, super simple to make and provide excellent nutrition to the body. Because living foods are the healthiest for us and do wonders for our body, make sure you load up your smoothie with them. A healthy smoothie can consist of the following items, but feel free to experiment with ingredients of your choice or preference. Drink a glass and then store the rest in the fridge to drink later. A Vita-Mix works best, but a good blender will suffice.
YOUR SMOOTHIE: flax seeds or chia seeds, greens, fruit, water, cucumber. I love smoothies! They make me feel so good. My favorite is spinach, kale, cucumber, lemon, grapes, strawberries.
Greens: kale, spinach, parsley, or broccoli have the most benefits
Fresh fruit of any kind: banana, orange, apple, papaya, kiwi, strawberries, blueberries, raspberries, peach, plum, pear, cucumber, lemons, grapes
Frozen fruit: blueberries or strawberries
Water: preferably filtered
ADDITIONAL IDEAS:
Seeds: flax or chia
Spices: ginger or cinnamon
Green Barley Powder or Chlorella powder
