Confession and Prayer to use before meals:
Place this confession and prayer on the kitchen table to use each day. When you stop and mediate on each part, you are putting your whole heart and attention on what God has said.
I am the righteousness of God in Christ and I put no confidence in the flesh and trying harder to get healthy. I trust the Lord with all my heart and submit my thoughts, heart, and mouth to Him, giving Him thanks always. Thank You, God that I can do all things including eating healthy and not overeating through Christ who gives me strength. I do God’s commandment to love and forgive all people and I will have no sickness or bondage, for God is the Lord who heals me.
It is the Spirit that gives me life, therefore I commit my eating habits to You, Lord and trust in You to help me and change me. Thank You for doing this wonderful work in me. I submit myself and eating habits to You, God and receive Your grace that helps me in my need to eat healthy.
Thank You, God for blessing me with good health through the medicine of a merry heart and for satisfying me with good by the fruit of my mouth speaking with thanks, what is good. I will bless You, Lord at all times and give thanks to You in everything.
Thank You, Jesus for feeding me the bread of life and prospering me in my health and in all things through your truth. I will mediate on what’s good (God’s word) and change more everyday! Thank You, Lord, for giving me abundant health and teaching me to eat healthy food that makes me free from sickness, bondage, and disease. Sickness and bondage are enemies that I resist! I live on healing food and living words of the Spirit!
Pro. 17:22; Rom. 8:12; 12:2; 2 Cor. 12:9; James 1:21; 4:7; Heb. 4:16; Phil. 4:6-8; Phil. 3:3; Prov. 3:5-6; John 6:63; Ps. 37:5; 107:20; 2 Tim. 1:7; Luke 9:23; Matt. 22:37-39; Ex. 15:26; 3 John 1:2-4; Prov. 12:14
I love myself and take good care of myself by giving thanks in everything, keeping my thoughts on what’s good. I drink 8 glasses of water daily and remove toxins, cure and prevent illnesses, and give myself sustainable energy. I receive lots of healing through hydration! Water does miracles to my body, soul, and spirit. Thank You, God for helping me succeed in health through hydration, fruit and veggies, and daily exercise. (Say this short confession all day. Carry it with you wherever you go and say it many times. 7x in a row is very powerful!) Rom. 1:21-22; Ps. 34:1-10
Water cushions my joints, helps carry nutrients and oxygen to my cells, moistens oxygen for breathing, helps convert food to energy, protects and cushions my vital organs, and helps my body absorb nutrients. Water makes up 75% in my muscles and internal organs, 73% in my brain, lungs 83% water, skin 64% water, kidneys 79% water, bones 31% water, and blood 90 % water. I drink plenty of water to be and stay healthy!
I declare by faith in the name of Jesus that I cling to what is good: whole foods and a thankful attitude at all times. I crave healthy food and the good words of God. I use food as my medicine for good health and to fuel my body for energy.
I eat slowly and chew my food well so I can receive all the benefits from the food and not cause problems to my body. And I meditate on God’s word day and night so that I can receive all the benefits of His word and prosper in everything I do.
I bless my food and give thanks for it! Every time I eat I thank God for the body He broke for my healing and the blood of Jesus that freed me from all sin!
I will be saturated with thanksgiving and filled with the Spirit, and overflow with joy and peace and be in good health! I keep my thoughts focused on God and His love and mercy by giving thanks to Him in everything and live a life that is free and healthy. 2Cor. 3:16-18; Eph. 5:18; Ps. 46:11; 3John 1:2-4; John 6:35
I am content in all my circumstances because God is with me, strengthening and helping me everyday to live a healthy life. God supplies ALL my needs and is the strength of my thoughts, attitude, words, desires, and appetites! God makes me strong and healthy!
I am strong in the Lord and in His mighty power through Christ by the words I speak and believe. I am a new creation in Christ and have victory that has overcome the world—my faith in God’s word expressed with thanks and praise!
My body is a temple of the Holy Spirit who is in me. My body belongs to God. God gives me everything I need for life and I partake of His divine nature through His precious promises.
I don’t look at myself, I look at Jesus the Word, who is my life, and live by faith, not by sight. This prospers me in my health and in all areas of my life! I drink the water of God’s word and will never thirst. Indeed, the water of the word becomes in me a spring of water welling up to eternal life.
2Cor. 5:21; Phil. 3:3; 2Cor 12:10;Eph. 6:10; Phil. 4:11-13; Isa. 41:10; Neh. 8:10; 1John 5:4; Phil. 4:19; John 15:5; 1 Cor. 6:19-20; Prov. 3:5-6; Rom. 1:21; 12:21; Eph. 4:29
John 1:1-4; Josh. 1:7-9; 2 Cor. 5:7; John 4:14; Gal. 2:20
