Quinoa (keen-wa) is an ancient grain loaded with protein. Low in cholesterol and sodium, it is also a good source of magnesium and phosphorous. Quinoa was considered to be the gold of the Incas because it was believed to increase the stamina of their warriors. Quinoa is the super grain of the future! It is a complete protein, containing all nine essential amino acids. Almost twice as much fiber as most other grains is contained in quinoa. Iron, lysine, and riboflavin (or vitamin B2) are also found in it.
Quinoa can be served at all three meals of the day! Breakfast is quite simple; whatever you put with it, quinoa takes on the flavor of that item, i.e. strawberries, bananas, blueberries, or any berries for that matter! Apples, peaches, and other fruit also goes well with it. Cook the quinoa according to the directions on the package, and make sure you rinse the quinoa before you cook it to help remove any bitterness! Add the fresh fruit after cooking. I also like to add a bit of cinnamon for an extra zing!
For lunch, wash, cook and then let cool. Take cucumbers or tomatoes and cut into small bite sized pieces. Mix into the quinoa and add a smidgeon of pepper and salt and voila, you have a great lunchtime salad!
For dinner, cook the quinoa separately and set aside. Sauté onion cut into small pieces (about a half of an onion or more depending on how large a portion you are making), in a pan with butter (or whatever you use in place of butter for those that are dairy free). When the onions are translucent, add some frozen sweet peas and cook for just a few minutes. Add in the quinoa and mix all together! You now have a great meal or side dish.
Another great option is to add cut up fresh broccoli or your vegetable of choice.
Use quinoa in place of rice as a healthy alternative!
Julie Youmans,
Health Advisor
