SIMPLE SWITCH – HEALTHY EATING PROGRAM THAT WORKS
Are you looking for an easy way to a healthy diet and healthy life? Then you’ll love the “Summer Switch”. It’s a program to help you switch from eating processed food or junk food to eating whole foods, one day at a time one thing at a time. Whole foods are delicious and healthy and they make you feel good and look good.
This summer switch program is simply 3 steps.
1 – SWITCH ONE FOOD: FIND a whole food that you enjoy to replace the processed food or junk food. (One thing at a time) One you find the “NEW THING” you are able to switch from the old to the new.
2 – SWITCH WHAT YOU THINK: WRITE IT on a little board or paper to place on your kitchen counter where you will see it daily. Example: I eat bananas instead! I’m amazed at how many different ways I can eat bananas!
3 – SWITCH WHAT YOU SAY– SAY IT differently to yourself now. As an example, I use to say to myself, “I want ice cream but now I say I want bananas and they satisfy me. I love how good I feel by making smoothies with frozen bananas. Other examples, Soup instead of… fruit instead of…. Etc…
HEALTHY SWITCHES- WHOLE FOODS
- Fruits (bananas, blueberries, oranges, strawberries…
- Vegetables (broccoli, carrots, cauliflower, kale, lettuce…
- Tubers & starchy vegetables (potatoes, corn, green peas, winter squash…
- Whole grains (barley, millet, oats, quinoa, wheat berries, brown rice)
- Legumes (black beans, chickpeas, lentils, pinto beans…
SIMPLY THINK GOOD THOUGHTS ABOUT THE NEW THING, YOUR SWITCH FOOD CHOICE. FOCUS ON THIS NEW FOOD THROUGHOUT YOUR DAY AND WATCH YOURSELF MAKE HEALTHY CHANGES.
You overcome bad eating habits simply with good thoughts and good words about your switch food choice. Working on your thoughts and words WILL bring you success.
Every switch brings amazing success. Just work on one switch at a time. Even if you only switched one thing a month to a whole food, it will give you great success. Switching makes you feel really good and gives you great motivation! Writing down your switch on a little board or paper to put on your kitchen counter may seem silly but it works. You need accountability, you need to see something different, you need to say something different, and all that helps you to do something different. Switching your eating habits doesn’t just involve actions but thinking is a huge part of switching! We act on what we think so you are helping yourself, motivating yourself, empowering yourself to think differently. The biggest part of making any switch is from old thoughts to new thoughts.
1-FIND WHOLE FOOD YOU ENJOY TO SWITCH YOUR EATING
2-WRITE NEW THING ON THE BOARD TO SWITCH YOUR THINKING
3-SAY IT DAILY TO SWITCH WHAT YOU ARE SAYING TO YOURSELF
TEMPTATION: Simply ask yourself a POSITIVE question when you feel tempted and then say your new thing. Example: How much better will I feel eating bananas? I love eating bananas. They taste so good, satisfy me, and make me feel GREAT! It’s way better if I eat 3 bananas then eat lots of ice cream.
AMAZING TESTIMONIES MOTIVATE AND ENCOURAGE US!!! Here is a website with many testimonies of people who changed to whole foods and got amazing results in their health. Read one a day for encouragement, motivation, and inspiration! https://www.forksoverknives.com/success-stories/
AMAZING MOVIE ON WHOLE HEALTH EATING! Forks Over Knives
