SIMPLE SWITCH – HEALTHY EATING PROGRAM THAT WORKS
Are you looking for an easy way to a healthy diet and healthy life? Then you’ll love the “Simple Switch”. It’s the way of Jesus, the way of faith, to overcome evil with good. Through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death. This law of the Spirit of life will always set you free. Rom 8:2; 12:21.
The switch from eating processed food, junk food, or overeating to eating to whole foods and to having self-control is one day at a time, one meal at a time, and one prayer of thanksgiving at a time. This is a switch of thought and a switch of food. They work together. This is by grace through faith and not of yourself but the gift of God in Christ. Eph. 2:8-9
To make any switch you have to have a new focus, a new mindset, and a new talk. The switch happens with words that match your new self, new life. Switching to whole foods which are delicious and healthy and make you feel and look good, will come effortlessly as you use new words to think and speak. By putting in the good stuff, the good words and thoughts, the old habits and thoughts will go away.
Say and think something different and give thanks to God and the shift happens! Giving thanks to God is accessing His grace, His help. This Switching your eating habits is a 3 fold cord of thinking, speaking, and giving thanks to God!
YOU ACT ON WHAT YOU THINK AND WHAT YOU SAY SO YOU ARE HELPING YOURSELF, MOTIVATING YOURSELF, AND EMPOWERING YOURSELF TO THINK DIFFERENTLY AND CREATING THE SWITCH. Prov. 23:7
This simply switch program is 3 steps.
1 – SWITCH ONE MEAL: FIND IT; First, thank God for helping you find the perfect healthy choice to replace a meal to whole food and one that you will love. Thank him for making it easy for you to make switches. Giving thanks to God is putting on Christ and living in His power, and it’s overcoming everything through the law of the Spirit of life. It’s doing it by grace not by works, and it protects your mind and heart and gives you God’s peace that surpasses all understanding. God’s way of thanksgiving prayers is easy but superpower, flooding your whole spirit, soul, and body with peace and joy. Phil. 4:6-7 Giving thanks will bring you many blessings! You will find the “NEW THING” that you want to switch one meal at a time. You can easily find plant based recipes by googling raw food recipes, raw food substitutions, or vegan recipes for whatever food you like. Fruit is always a win, win as it’s sweet, full of flavor, nutrition, fiber, antioxidants, and gives you healthy energy.
2 – SWITCH WHAT YOU THINK: WRITE IT. Write a power verse like; I can do all things through Christ who gives me strength. You can write any verse and simply say it in first person and it will give you power. This is the superpower of God’s grace imparted to you! Also write something good that you want to tell yourself to replace what you eat. Examples: I love eating bananas! I enjoy a smoothie for breakfast made of fruit. Fruit is health to my whole body. Whatever it is you are replacing put it into words to help you see your new thing and start talking about tit.
Then write; Thank You, God, to remind you each time to speak some thanks to God after you say your new thing and your affirmation.
*** Write your power verse, your affirmation, and thank You, God. You can write them on a little board or paper and place it on your kitchen counter where you will see it daily. You could frame it and set up the frame. When I’m working on something, I write it big on a 15x15in white board.
3 – SWITCH WHAT YOU SAY– SAY IT. What you wrote down now say it. Say the power verse and the affirmation you wrote and give thanks to God making it easy for you and enjoyable for you to make switches. Pray with thanks whatever you want. The more thanks to God the more the blessings and power flow. The more you say it and look at your power verse and affirmation and give thanks to God, the more you will change your thoughts and habits. Take your power verse with you through your day and spend time meditating on it. You could be driving, shopping, walking, cleaning, etc.. and just think to yourself, I can do all things through Christ who strengthens me. I love eating bananas and they are so good for me. Thank You, God, for making my eating new and fun. Maybe just think this for a minute or two. Meditating is so powerful!
Thank You, God, for giving me a healthy diet and blessing me with good health.
Thank You, God, for making it easy for me to make switches.
Thank You, God, for showing me new things that I will love that are healthy.
HEALTHY SWITCHES- WHOLE FOODS
- Fruits (bananas, blueberries, oranges, strawberries, melons, apples…
- Vegetables (lettuce, tomatoes, peppers, broccoli, carrots, cauliflower, kale, …
- Tubers & starchy vegetables (potatoes, corn, green peas, winter squash…
- Whole grains (barley, millet, oats, quinoa, brown rice)
- Legumes (black beans, chickpeas, lentils, pinto beans…
- RAW VEGAN: If you’re looking for more raw vegan meals start with lots of fruit for breakfast, then work on lots of fruit for lunch also, and then a big salad or other raw dish for dinner. Raw vegan is super simple and super healthy!
RAW VEGAN – Dr. Douglas Graham who wrote the book 80/10/10. At age 72 he is a world champion body builder. He has been a raw vegan for 45 years and hasn’t been sick in 45 years! Food is medicine and healing!
Here is his website but you can also find him on Facebook, instagram, and YouTube. https://foodnsport.com/index.php
SIMPLY FIND IT, WRITE IT, AND SAY IT.
FOCUS ON THIS NEW POWER VERSE – NEW FOOD & AFFIRMATION – AND GIVE THANKS TO GOD AND WATCH YOURSELF MAKE HEALTHY CHANGES FOR GOOD.
You overcome the bad eating choices with the new thoughts, new words, and new meals. The work is on finding it, writing it, saying it and giving thanks to God. This WILL bring you success!
Every switch brings amazing success and motivation. Just working on one meal at a time with thanksgiving is progress not perfection, it’s transitioning. Switching and thanksgiving both make you feel fantastic, are great motivators, and keep you moving forward! Then you can work up to switching two meals or two meals most days, then three meals or three meals most days. Do you see the progression? Take the journey to new health one meal at a time overflowing with thanksgiving to God. The more you use your power verse, the stronger you become through the power of God. The more you give thanks the more victory, and God’s peace and joy will fill y0ur mind and heart and the more y0u experience God.
Writing down your switch on a little board or paper to put on your kitchen counter may seem silly but it works. It’ works really good! Words have power!
These new words are your accountability and way to a new mindset and new life. This gives you help, new eyes to see your new choices and new thoughts to guide your eating choices.
The biggest part of making any switch comes by new thoughts and words with gratitude. Make switching fun! Find delicious healthy foods you enjoy. Make nice cream! Take bananas that you’ve frozen and put them in a blender with some water to blend it, and yum, yum!! A healthy low calorie ice cream treat! Sure you can add other tasty fruit to your bananas like strawberries, raspberries, etc…
1-FIND A WHOLE FOOD – SWITCH A MEAL.
2-WRITE A NEW THING ON YOUR BOARD
3-SAY YOUR POWER VERSE AND AFFIRMATION DAILY
AND DON’T FORGET TO GIVE THANKS TO GOD ALL ALONG THE WAY!
TEMPTATION: Say your power verse many times, meditate on it, and overflow with thanksgiving to God.
Also ask yourself a POSITIVE question. A question like: * How much better will I feel eating bananas? Isn’t it great to be healthy and free and still have delicious food? etc.. Maybe write out a positive question that you like to use.
ANSWER WTIH POSITIVE WORDS: Here’s some examples of things to say to yourself. I always feel so satisfied and super good when I eat my bananas. They always satisfy my desires and give me great energy! Yes, it feels wonderful eating healthy bananas and makes me look great too. It’s way better for me to eat 3 or more bananas than to eat ice cream.
Happy switching!!!
AMAZING TESTIMONIES MOTIVATE AND ENCOURAGE US!!! Here is a website with many testimonies of people who changed to whole foods and got amazing results in their health. Read one a day for encouragement, motivation, and inspiration! https://www.forksoverknives.com/success-stories/
AMAZING MOVIE ON WHOLE HEALTH EATING! Forks Over Knives
